Weigh In record (no journal entry) for 09 March 2010
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232.0 lb
Lost so far: 48.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2010:
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1165 kcal
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Fat: 36.27g | Prot: 75.63g | Carb: 133.43g.
Breakfast: Spinach, Egg Beaters, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, shredded cheddar cheese, Water during morning workout, Navels Oranges. Lunch: Wendys Chicken Sand, no mayo bottom bun only. Dinner: Pickled Beets, skim milk, Tartar sauce, CARROTS, Broccoli, Perch. Snacks/Other: popcorn, Light Fat Free Strawberry Yogurt, Apples. more...
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5209 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Driving - 40 minutes, Elliptical - 30 minutes, Light work (typing, walking around, cooking, etc.) - 10 hours, Sitting, reading, watching TV, eating, etc. - 4 hours and 35 minutes. more...
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losing 3.5 lb a week
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