Weigh In record (no journal entry) for 16 May 2017
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117.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2017:
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1683 kcal
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Fat: 49.95g | Prot: 74.80g | Carb: 243.65g.
Breakfast: Peren, Lijnzaad, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk. Lunch: Sinaasappelen, Vezelrijk Meergranenbrood (Caloriearm), Ketchup, Uien, Champignons (Uitgelekt, uit Blik), Bakboter (Ongezouten), Eiwit. Dinner: Bieze Griekse Witte Kool, All Seasons Aardappelpuree met Wortelen All Seasons, Konijnenvlees. Snacks/Other: Roomdessert Hazelnoot met Hazelnootroom, Lipton Ice Tea Green, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Thee, Cafeïnevrije Koffie. more...
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2240 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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