Weigh In record (no journal entry) for 16 May 2017
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130.1 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1595 kcal
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Fat: 82.63g | Prot: 64.68g | Carb: 151.21g.
Breakfast: Avocado, Wasa Vollkorn, OceanSea Bio-Räucherlachs. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Erbsen & Möhren, K-Classic Mini-Frikadellen. Dinner: Layenberger Low Carb 3K Protein Shake Stracciatella, Alpro Soya Mandelmilch. Snacks/Other: Banane, Dr. Oetker Mandarinen Schmand Kuchen, Lambertz Nussecken. more...
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2021 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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