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Twilightchik
Journal
29 Feb 12
Twilightchik's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
143.2 lb
Lost so far:
5.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
1358 kcal
Fat: 113.35g | Prot: 70.73g | Carb: 12.90g.
Lunch:
Boiled Egg, Tilla-Moos Medium Cheddar Cheese.
Dinner:
Low carb Chicken with broccoli.
more...
2071 kcal
Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 6.8 lb a week
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