Weigh In record (no journal entry) for 15 May 2017
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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3518 kcal
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Fat: 138.36g | Prot: 164.91g | Carb: 400.03g.
Lunch: Carrots, Chickpea Curry, White Rice. Dinner: Sun-Maid Raisin Bread, Egg Omelet or Scrambled Egg with Cheese, Fried Battered Fish. Snacks/Other: Candy, Candy. more...
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gaining 3.5 lb a week
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