Weigh In record (no journal entry) for 29 February 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2012:
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1778 kcal
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Fat: 57.26g | Prot: 269.66g | Carb: 45.60g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Light String Cheese, red onion, green peppers, Natural Peanut Butter, Boneless Skinless Chicken Breasts. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 2.0 lb a week
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