Weigh In record (no journal entry) for 16 May 2017
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222.2 lb
Lost so far: 48.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1629 kcal
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Fat: 68.76g | Prot: 133.73g | Carb: 121.00g.
Breakfast: Киви, Кофе с Молоком, Valio Молоко 1,5%, 4Life Органические Овсяные Хлопья. Lunch: Гречка Отварная, Жареная или Запеченная Курица. Dinner: Редис, Fish House Осьминоги в Рассоле, Гречка Отварная, Жареная или Запеченная Курица. more...
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losing 4.6 lb a week
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