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slept almost 12 hours
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173.5 lb
Lost so far: 43.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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556 kcal
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Fat: 19.37g | Prot: 43.76g | Carb: 59.60g.
Breakfast: water, coffee, gala apple. Lunch: Water, MELBA TOAST, swai, CABBAGE. Dinner: asparagus, chicken breast. Snacks/Other: RADISHES, navel orange, coffee. more...
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losing 11.9 lb a week
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