Weigh In record (no journal entry) for 29 February 2012
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196.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1337 kcal
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Fat: 36.55g | Prot: 67.64g | Carb: 176.58g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, American Cheese, Original Buttery Spread, Egg White , Egg. Lunch: Nonfat Apple Cinnamon Greek Yogurt, Nonfat Peach Greek Yogurt, Bananas. Dinner: Chicken Parmesan, Tomato Sauce, Angel Hair Pasta. more...
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2453 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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