Weigh In record (no journal entry) for 15 May 2017
|
144.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2017:
|
1431 kcal
|
Fat: 55.76g | Prot: 66.64g | Carb: 164.84g.
Breakfast: Mozzarella Cheese (Part Skim Milk), English Muffin, Deli Sliced Ham, Coffee with Cream and Sugar, Boiled Egg. Lunch: 365 Garden Blend Steamable Frozen Vegetables, Omaha Steaks Chicken Fried Steak. Dinner: Green Giant Whole Kernel Sweet Corn, Pork Chop, Dinner Rolls. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Oreo Chocolate Sandwich Cookies, Clover Valley Cheese & Crackers, M&M's Milk Chocolate M&M's, Coffee with Cream and Sugar. more...
|
|
1690 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Calene A's weight history
|