Weigh In record (no journal entry) for 16 May 2017
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162.7 lb
Lost so far: 35.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1395 kcal
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Fat: 37.27g | Prot: 114.37g | Carb: 156.99g.
Breakfast: Увелка Хлопья Овсяные Традиционные, Чернослив, Домик в деревне Молоко 0,5%. Lunch: Зимаречье Сыр Ellazan, Помидоры, Гречка. Dinner: Огурец (с Кожурой), Дайкон, Скумбрия. Snacks/Other: Байкальский Кефир Обезжиренный, Простоквашино Творог Мягкий 0,1%. more...
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2064 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Circuit Training - 40 minutes. more...
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losing 7.7 lb a week
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