Weigh In record (no journal entry) for 15 May 2017
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191.8 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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3161 kcal
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Fat: 103.48g | Prot: 167.28g | Carb: 401.38g.
Breakfast: Yogur Griego, Jugo de Naranja, Mantequilla de Maní, Uvas Pasas, Soy Vida Leche de Soya, Whey Protein, Plátano, Quaker Avena Instantánea. Lunch: Camote, Huevo Duro, Arroz Integral, Starbucks Wrap de Pavo, Starbucks Wrap de Pavo, Limonada. Dinner: Manzana, Soy Vida Leche de Soya, Whey Protein. more...
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gaining 3.1 lb a week
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