Weigh In record (no journal entry) for 09 March 2010
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170.6 lb
Lost so far: 4.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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831 kcal
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Fat: 23.87g | Prot: 56.54g | Carb: 104.61g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Whey Protein. Dinner: Reduced Fat Sour Cream, Basil Vegetable Medley, Baked Potato (Peel Not Eaten), Stuffed Green Pepper homemade. Snacks/Other: Light & Fit Yogurt - Strawberry, Peanut Butter Bliss Mini Bars. more...
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losing 2.5 lb a week
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