Weigh In record (no journal entry) for 15 May 2017
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189.6 lb
Lost so far: 23.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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953 kcal
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Fat: 36.81g | Prot: 28.65g | Carb: 141.26g.
Breakfast: Koffie met Melk en Suiker, Sinaasappelen. Lunch: Rozijnen, Gemengde Notenmix. Dinner: Gekookt Ei, Trophy Chinese Pindasaus, AH Basmati Rijst, Wortelen, Sperziebonen, Bloemkool. Snacks/Other: Fruitsalade. more...
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gaining 0.1 lb a week
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