Weigh In record (no journal entry) for 15 May 2017
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308.0 lb
Lost so far: 58.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1834 kcal
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Fat: 53.13g | Prot: 132.43g | Carb: 229.36g.
Breakfast: Optimum Nutrition 100% Whey Protein, Fiber One Original Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: R.w. Knudsen Family Cottage Doubles-Rasperry, Optimum Nutrition 100% Whey Protein, Sweet Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kroger Deli Thin Sliced Provolone Cheese, Best Foods Real Mayonnaise, Pumpernickel Bread, Foster Farms Honey Roasted Turkey Breast. Dinner: Optimum Nutrition 100% Whey Protein, Stouffer's Fit Kitchen Bourbon Steak. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Maeda-en Matcha Green Tea Powder, Meijer Starlight Mints, International Delight Hazelnut Creamer Singles, 7-Eleven English Toffee Cappuccino. more...
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3403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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