HealthER's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
154.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
411 kcal Fat: 9.66g | Prot: 41.43g | Carb: 40.61g.   Breakfast: Grapefruit. Lunch: Chicken Breast. Dinner: Granny Smith Apples, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Celery, Melba Toast. more...
losing 0.5 lb a week

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