Weigh In record (no journal entry) for 29 February 2012
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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411 kcal
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Fat: 9.66g | Prot: 41.43g | Carb: 40.61g.
Breakfast: Grapefruit. Lunch: Chicken Breast. Dinner: Granny Smith Apples, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Celery, Melba Toast. more...
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losing 0.5 lb a week
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