Weigh In record (no journal entry) for 15 May 2017
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323.0 lb
Lost so far: 45.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1970 kcal
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Fat: 98.74g | Prot: 108.77g | Carb: 177.42g.
Breakfast: Sour Dough Bread, Butter, Trader Joe's Whipped Cream Cheese, Trader Joe's English Muffins British Multigrain Low Fat. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Cheese Pizza. Snacks/Other: Provolone Cheese, Baken-ets Hot N Spicy Chicharrones. more...
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gaining 2.3 lb a week
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