Weigh In record (no journal entry) for 29 February 2012
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242.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1402 kcal
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Fat: 34.51g | Prot: 63.85g | Carb: 216.17g.
Breakfast: Instant Oatmeal (Apples & Cinnamon), Fat Free Milk. Lunch: activia low fat yogurt blueberry, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Dinner: Iced Tea, Corn On The Cob with Butter, Cut Okra, Vegetable Soup (Low Sodium, Condensed, Canned), Pork Loin (Tenderloin). Snacks/Other: Newtons Fruit Crisps - Mixed Berry, String Cheese Mozzarella Cheese Snacks, String Cheese Mozzarella Cheese Snacks. more...
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2683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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