Wilson88's Journal, 15 May 2017

136.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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659 kcal

Fat: 31.92g | Prot: 45.12g | Carb: 60.66g.   Lunch: 2% Fat Milk, Slim-Fast Chocolatey Royale. Dinner: Kirkland Signature Tilapia, Cooked Green Cabbage. Snacks/Other: Kraft Balsamic Vinaigrette, Green Leaf Lettuce. more...

2017 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...