Weigh In record (no journal entry) for 29 February 2012
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188.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1710 kcal
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Fat: 75.72g | Prot: 112.63g | Carb: 93.33g.
Breakfast: Poached Egg, Cinnamon Apple Spice Tea, Center Cut Bacon thick sliced (Oscar Mayer), Dried Chia Seeds. Lunch: Atlantic Salmon (Farmed), Canadian Bacon, Cinnamon Apple Spice Tea. Dinner: Baby Spring Mix, Asiago Caesar Dressing, Cherry Tomatoes, Fat Free Crumbled Feta, Red Table Wine, Hollandaise Sauce, Asparagus, Atlantic Salmon (Farmed). Snacks/Other: Fuji Apples, Fruit Naturals Red Grapefruit (Del Monte Fruit). more...
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2219 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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