Weigh In record (no journal entry) for 29 February 2012
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158.6 lb
Lost so far: 5.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1209 kcal
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Fat: 68.76g | Prot: 91.02g | Carb: 66.00g.
Breakfast: egg beater, sargento low fat cheese, Hickory Smoked Ham Slices. Lunch: cheese, Garlic & Herb Spreadable Cheese, celery, radishes, Boar's head roast beef. Dinner: filet mignon, kraft asiago parmesan salad dressing, radishes, bacon bits, lettuce. Snacks/Other: Key Lime nonfat yogurt, cool whip, jello sugar free pudding, move over butter, canola oil, popcorn, Soybeans (Mature Seeds, Steamed, Cooked), Smoked Almonds. more...
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losing 1.1 lb a week
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