Weigh In record (no journal entry) for 15 May 2017
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148.2 lb
Lost so far: 45.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1455 kcal
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Fat: 31.45g | Prot: 58.23g | Carb: 161.37g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Pão com Hamburger, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Frango de Churrasco, Continente Bolacha de Arroz com Chocolate, Continente Batatas em Palitos Pré-Fritas, Coca-Cola Coca-Cola Zero (Lata), Royal Gelatina 10Kcal. Snacks/Other: Continente Bolacha de Arroz com Chocolate, Continente Leite Magro, Dolce Gusto Café Au Lait, Tarte Brigadeiro, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 3.1 lb a week
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