Donna N's Journal, 29 February 2012

125.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 36.42g | Prot: 59.60g | Carb: 110.27g.   Breakfast: grapefruit, salmon, water, progresso hearty tomato soup. Lunch: Light Mayonnaise, sour cream, cabbage, dried cranberries, pork loin, sweet potato, water. Dinner: water, peanut butter, salad, Italian Salad Dressing, red table wine, olives, Chicken Breast (Skin Not Eaten), tomato sauce. Snacks/Other: almonds, chocolate milk, sugar, coffee. more...

1785 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 6 hours, Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...