Weigh In record (no journal entry) for 15 May 2017
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223.7 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1931 kcal
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Fat: 86.89g | Prot: 138.28g | Carb: 146.76g.
Breakfast: Egg, Cellucor C4 50X Pre-Workout. Lunch: Cucumber (with Peel), Bumble Bee Sun-Dried Tomato & Basil. Dinner: Frankfurter or Hot Dog, Great Value Hot Dog Buns, Borden Shredded Cheddar Cheese, Hard Times Cafe Cincinnati Chili, Spaghetti. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Sabra Roasted Red Pepper Hummus, Dannon Oikos Triple Zero - Strawberry. more...
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3274 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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