Weigh In record (no journal entry) for 15 May 2017
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179.2 lb
Lost so far: 43.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1870 kcal
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Fat: 33.93g | Prot: 132.38g | Carb: 278.20g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Watermelon, Cottage Cheese (Lowfat 1% Milkfat), Boar's Head Black Forest Deli Ham, Nature's Own All Natural 100% Whole Wheat Bread, Spinach. Dinner: Spinach, Kroger Deli Thin Sliced Provolone Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Light Beer, Watermelon, Storck Riesen Chocolate Caramel Candies, Apples. more...
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2674 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Sitting - 5 hours, Shopping - 45 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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