|
First time for gaining weight, need to get back to what works.
|
205.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 February 2012:
|
1046 kcal
|
Fat: 28.44g | Prot: 49.39g | Carb: 155.47g.
Breakfast: honey, Milk (1% Lowfat with Added Vitamin A), raisins, oatmeal, walnut. Lunch: mini carrots, milk, cheese, chicken, tortilla. Snacks/Other: banana, yogurt. more...
|
gaining 1.5 lb a week
|
 Comments
Pump it up VA...ready to make another push as well. Let's get back to bigger deficits
29 Feb 12 by member: Rpalmst
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VADave's weight history
|