Johnnymac55's Journal, 29 February 2012

169.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 46.99g | Prot: 68.86g | Carb: 159.19g.   Breakfast: Coffee, Water , Fiber One Yogurt, Banana, V-Fusion Light Strawberry Banana. Lunch: Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, Double Fiber Wheat Bread, 2% Milk Singles Sharp Cheddar, Potato Chips (From Dried Potatoes) . Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Part Skim Mozzarella String Cheese, Part Skim Mozzarella String Cheese, Gala Apples. more...

2788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...