Weigh In record (no journal entry) for 15 May 2017
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134.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1393 kcal
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Fat: 65.23g | Prot: 98.48g | Carb: 121.45g.
Breakfast: Coffee with Milk, Great Value Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Jif Extra Crunchy Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Vanilla, Egg, Hormel Turkey Pepperoni, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Cains Fat Free Raspberry Vinaigrette Dressing, Dole Classic Iceberg Salad, Shadybrook Farms Ground Turkey 93/7, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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1933 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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eeyan's weight history
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