Rich1301's Journal, 15 May 2017

175.9 lb Lost so far: 21.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 51.86g | Prot: 60.40g | Carb: 227.14g.   Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Avocado, Brownberry Dark Rye Bread, Nabisco Honey Maid Graham Crackers, Banana, Jiffy Creamy Peanut Butter. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

2710 kcal

Activities & Exercise: Cleaning - 4 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...