Weigh In record (no journal entry) for 15 May 2017
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224.8 lb
Lost so far: 10.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1466 kcal
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Fat: 81.13g | Prot: 114.61g | Carb: 77.75g.
Breakfast: Bananas, Total Greek Yogurt Plain. Lunch: Wild Sardines in Water, Onions, Publix Sharp Cheddar Cheese Slices, Kerrygold Pure Irish Butter, Green Peas (Frozen). Dinner: Heinz Tomato Ketchup, Sweet Corn, Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Publix Sharp Cheddar Cheese Slices, Kerrygold Pure Irish Butter, Green Peas (Frozen). more...
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losing 0.7 lb a week
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