Weigh In record (no journal entry) for 09 March 2010
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237.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1908 kcal
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Fat: 49.69g | Prot: 119.78g | Carb: 260.35g.
Lunch: slimfast shake, Popcorn (Low Fat and Sodium, Microwave), black beans, spinach. Dinner: butter, pasta, cream of mushroom soup, broccoli, corn, chicken. Snacks/Other: ice cream bar. more...
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3890 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours, Shopping - 40 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 2.0 lb a week
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