Weigh In record (no journal entry) for 15 May 2017
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171.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1900 kcal
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Fat: 85.82g | Prot: 50.23g | Carb: 131.04g.
Lunch: Ruffles Original Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Potato French Fries, Checkers 1/4 LB. Champ with Cheese Burger. Snacks/Other: Tito's Handmade Vodka, Florida's Natural 100% Pure Florida Orange Juice, Long Island Iced Tea. more...
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gaining 5.6 lb a week
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