Weigh In record (no journal entry) for 15 May 2017
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196.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1648 kcal
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Fat: 54.68g | Prot: 88.49g | Carb: 136.83g.
Breakfast: Body & Fit Low Calorie Meal. Lunch: Carrefour Bio Rijstwafels, Carrefour Italiaanse Ham. Dinner: Danone Cottage Cheese, Aubergine met Kaas en Tomatensaus, Uien, Filet Americain (Extra Mager), Courgette. Snacks/Other: Rum, Valerie Choco Wafel, Body & Fit Smart Bar, Wortelen. more...
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3278 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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