Weigh In record (no journal entry) for 29 February 2012
|
209.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2012:
|
1690 kcal
|
Fat: 53.95g | Prot: 103.95g | Carb: 207.69g.
Breakfast: Oatmeal, Granola, Raisins, Coffee Cream, Coffee. Lunch: Cranberries, Dinner Rolls, Corn, Green Beans, Turkey Breast Meat. Dinner: Falafel, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pita Bread, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Lowfat Plain Yogurt, Kettle Corn, Blueberries, Bananas, Hard Candy, Apples, Natural Walnuts & Almonds 100 Calorie Pack, Bliss Dark Chocolate, Multigrain Bread. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|