Weigh In record (no journal entry) for 29 February 2012
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136.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1871 kcal
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Fat: 74.24g | Prot: 120.48g | Carb: 190.94g.
Breakfast: splenda, coffee. Lunch: pizza, boars head turkey, arnold oat bran bread, american cheese, hummus, cucumber. Dinner: broccoli, carrot, Wild Atlantic Salmon. Snacks/Other: banana. more...
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2043 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Boxing - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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