chewnins's Journal, 15 May 2017

Weigh In record (no journal entry) for 15 May 2017
177.8 lb Lost so far: 62.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2017:
2509 kcal Fat: 72.68g | Prot: 136.67g | Carb: 335.90g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Kettle Brand Baked Lightly Salted Potato Chips, Virgil's Root Beer, Boar's Head Oven Roasted Turkey Breast, Franz 16 Oz 100% Whole Wheat Bread, Tillamook Sharp Cheddar Cheese Slices, Apples, Safeway Peeled Baby-Cut Carrots. Dinner: Roasted Potato, Safeway Peeled Baby-Cut Carrots, Fruit Salad, Hempler's Natural Uncured Bacon, Ground Beef (85% Lean / 15% Fat), Pepperidge Farm Golden Potato Hamburger Buns. more...
2159 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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