Snazlo's Journal, 29 February 2012

196.4 lb Lost so far: 9.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 52.82g | Prot: 148.82g | Carb: 166.10g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds. Lunch: chips, hamburger bun, turkey burger. Dinner: Sweet 'n Spicy Barbecue Sauce, Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Grapes, apple cider. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...