Weigh In record (no journal entry) for 29 February 2012
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1564 kcal
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Fat: 48.93g | Prot: 67.20g | Carb: 215.69g.
Breakfast: Instant Breakfast No Sugar Added Classic French Vanilla, Milk (Nonfat), Coke Zero. Lunch: Munchies Peanut Butter Sandwich Crackers, honey wheat pretzel, Molasses Cookies, belgian cookie. Dinner: turkey pepperoni, shrimp, stouffer's garlic shrimp pasta. Snacks/Other: cupcake, assorted chocolates. more...
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losing 0.4 lb a week
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