Weigh In record (no journal entry) for 15 May 2017
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2273 kcal
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Fat: 105.86g | Prot: 159.61g | Carb: 178.72g.
Breakfast: 3 Whey Protein, Caqui, Bananas, Nestlé Iogurte Nestlé Grego Torta de Maracujá Light, Herbarium Óleo de Peixe, Mixed Nuts, Qualitá Açaí com Banana e Granola, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Sweet or Dark Chocolate, Milk Chocolate Candies, Chocolate Mousse, Carolina Carolina. more...
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losing 0.8 lb a week
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