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bm
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128.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1141 kcal
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Fat: 35.67g | Prot: 92.70g | Carb: 135.12g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, T. Marzetti Light Citrus Poppyseed Salad Dressing, Applebee's Grilled Shrimp, Mixed Salad Greens. Dinner: Great Value Sugar Free Lemonade Drink Mix, Water, Birds Eye Steamfresh Buffalo Cauliflower, Sweet Potato, Gardenburger Black Bean Chipotle Burger. Snacks/Other: PowerBar Energy Bites - Oatmeal Raisin, Water, Flavorite Sliced Strawberries, Dannon Light & Fit Greek - Vanilla, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Glutamine Powder, Water, Natural Almonds. more...
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1831 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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gaining 1.1 lb a week
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