Weigh In record (no journal entry) for 15 May 2017
|
178.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
1228 kcal
|
Fat: 57.40g | Prot: 75.60g | Carb: 119.80g.
Breakfast: Friendly Farms Vitamin D Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Starbucks Freshly Brewed Coffee (Grande), Nature Made Super B-Complex, Sunvite Vitamin D3, Diamond of California Slivered Almonds, Great Value Raisins, Millville Quick Cook Steel Cut Oats. Lunch: Blue Diamond Whole Natural Almonds (Package), Wonderful Roasted & Salted Pistachios in Shells, Muscle Milk Pro Series 40 Knockout Chocolate. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|