Weigh In record (no journal entry) for 15 May 2017
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105.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1181 kcal
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Fat: 22.27g | Prot: 67.17g | Carb: 97.89g.
Lunch: HEB Pretzel Sticks, Mozzarella Shredded Cheese, Penne, Diced Tomatoes, Ground Beef (90% Lean / 10% Fat). Dinner: Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Seasoned Croutons, Chicken Wing (Skin Not Eaten). Snacks/Other: Natural Ice Beer, Anheuser-Busch Budweiser Select 99 Calories Beer, HEB Pretzel Sticks. more...
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gaining 2.3 lb a week
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