Larichita's Journal, 15 May 2017

192.5 lb Lost so far: 43.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 69.03g | Prot: 82.14g | Carb: 190.64g.   Breakfast: Cappuccino, Green Peppers, Beef Sausage, Scrambled Egg (Whole, Cooked), Icelandic Yogurt. Lunch: Merex Fresh Blueberries, Coffee with Milk, Simply 7 Lentil Chips with Sea Salt, Bread, Black Bear Turkey Breast, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Dinner: Finn Crisp Caraway Thin Crispbread, Black Bear Turkey Breast. Snacks/Other: IMEI Honey Cake, Milk Chocolate with Nuts (Not Almond or Peanuts), Sour Patch Watermelon Slices. more...

2506 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...