Weigh In record (no journal entry) for 15 May 2017
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2017:
|
2067 kcal
|
Fat: 85.02g | Prot: 92.08g | Carb: 242.79g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil. Lunch: Arvejas, Nestlé Crema de Leche, Limonada, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Yuca Frita, Jumbo Reineta, Pulpo. Dinner: Maní, Loncoleche Protein Shot Extra Proteína, Vivo Avena y Quinoa, Nestlé Tradicional Avena y Más Granola, Pepperidge Farm Sausalito Milk Chocolate Macademia. more...
|
|
2431 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 56 minutes, Showering - 25 minutes, Standing - 2 hours and 32 minutes, Bathing - 22 minutes, Sleeping - 6 hours and 27 minutes, Resting - 10 hours and 48 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|