Weigh In record (no journal entry) for 15 May 2017
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216.7 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2058 kcal
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Fat: 24.88g | Prot: 301.67g | Carb: 140.47g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), 540プロテイン, 540プロテイン, サツマイモ, かまぼこ, 540プロテイン, サツマイモ, 草餅, ヨーグルト, 540プロテイン, 焼いた卵白, スライスチーズ, レーズン, トップバリュ 食パン 6枚切り. more...
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losing 10.8 lb a week
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