Weigh In record (no journal entry) for 29 February 2012
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1388 kcal
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Fat: 41.66g | Prot: 57.64g | Carb: 212.49g.
Breakfast: Old Fashioned Cake Donut, whole grain Bread, Psyllium Fiber, french loaf, Nonfat Caffe Latte (Grande). Dinner: Heart Healthy Whole Grain Cranberry Instant Oatmeal, Fried Battered Cod. Snacks/Other: Pitted Prunes (Non-Sorbate), Ritz Snack Crackers, Natural Pure Raw Honey, Pistachio Nuts, Nonfat Blueberry Greek Yogurt, Natural Pure Raw Honey, Boiled Egg. more...
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1719 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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