Weigh In record (no journal entry) for 15 May 2017
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205.2 lb
Lost so far: 144.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2325 kcal
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Fat: 44.42g | Prot: 271.42g | Carb: 225.19g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Jell-O Sugar Free Cherry, Kashi GOLEAN Original Cereal, Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Sweet Potato, Yellow Summer Squash, Salmon. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Broccoli, Nature's Own Life Honey Wheat Bread, Jif Natural Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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