Weigh In record (no journal entry) for 15 May 2017
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147.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1318 kcal
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Fat: 50.01g | Prot: 28.35g | Carb: 196.17g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Bananas, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Cheetos Crunchy Cheetos, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Schwan's Individual Deep Dish Supreme Pizza. Snacks/Other: Lunch Buddies Cherry Mixed Fruit, M&M's Dark Chocolate M&M's, Goodness Knows Cranberry Almond Dark Chocolate. more...
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2178 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Grocery Shopping - 40 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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gaining 1.2 lb a week
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