Weigh In record (no journal entry) for 15 May 2017
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189.2 lb
Lost so far: 4.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1323 kcal
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Fat: 60.55g | Prot: 90.22g | Carb: 93.15g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Meijer Fried Eggs. Lunch: Kirkland Signature Smoked Salmon, Cherry Tomatoes, Cucumber (with Peel), Blue Star Crabmeat Claw Meat. Dinner: Tanimura & Antle Sweet Yellow Onion, Cooked Red Peppers, Cooked Salmon, Cucumber (with Peel), Safeway White Whole Mushrooms. Snacks/Other: Buffalo Wild Wings Onion Rings (Side), Skinny Pop Popcorn (Package). more...
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losing 3.4 lb a week
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