Weigh In record (no journal entry) for 15 May 2017
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190.2 lb
Lost so far: 79.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1216 kcal
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Fat: 43.40g | Prot: 121.09g | Carb: 90.34g.
Breakfast: Wegmans Organic Large Brown Eggs, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Fresh'n Easy Garden Salad, Turkey Light Meat (Cooked, Roasted). Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Fresh'n Easy Garden Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. more...
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2533 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours, Aerobics - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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gaining 29.4 lb a week
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